Training - Benchmark tests on step machine

This shows some interesting results and was a great motivational tool. The table below shows the durations for each intensity level on the step machine - level 20 is motoring! Each time the test was performed the same times and levels were followed. Again I was very happy with the results

Lap Duration Level
2 .......05:00..... 10
3 .......05:00..... 13
4 .......00:30..... 10
5 .......01:00..... 15
6 .......00:30..... 10
7 .......01:00..... 15
8 .......01:00..... 10
9 .......02:00..... 15
10 ......01:00..... 10
11 ......02:00..... 15
12 ......02:00..... 10
13 ......03:00..... 15
14 ......02:00..... 10
15 ......03:00..... 15
16 ......02:00..... 10
17 ......01:00..... 18
18 ......02:00..... 5
19 ......01:00..... 18
20 ......02:00..... 5
21 ......01:00..... 20
22 ......05:00..... 5
23 ......01:00..... 0

Total bechmark test time 44 minutes