Training - Heart Rate Zones
Using my Polar AXN 700 I have captured statistics regarding calories and heart rate during all my training sessions.
This shows the heart rate bands where the training occurred. Interesting to note that in the first week of training 1:30 of the 1:51 of max heart rate zone occurred - obviously out of shape in the beginning.
No comments:
Post a Comment
Note: only a member of this blog may post a comment.