Thursday, February 12

1st Physio session

Met John & Jamie at the St Mary's physiotherapy gym. Was only a detailed consultation at this stage as still waiting for more stability (bone growth) in the Humerus. But now have a set of daily exercises to promote movement in the arm and shoulder.

It’s very clear that I will need to focus in detail on the specific exercises as one naturally uses other muscles to "cover" for the ones that are not performing - this could lead to bad habits!

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